Last night, after a long and heated argument with your spouse, you hit him/ her. You had heard about people who use violence against a spouse, but you deplored it. You never thought you would do it yourself. Now you feel guilty about what you’ve done, frightened that you might do it again and fearful about what the future might bring for you and for your family.
What can you do to prevent this violence from recurring? How can you turn the situation around? There are community resources throughout the Los Angeles area that can teach you how to deal with anger and frustration in more constructive ways. You can also seek out services that will help you get at the root of the problems that are causing the stress in your life and your relationship.
Managing anger to stop the violence